I am starting my plan Monday April 25, 2010. I will end the plan on Sunday May 22, 2010. I won't be at my goal time frame, but this will give me enough time to test the plan, see how I did, and make corrections for the next phase. I am going to keep a log of everything that I eat and I will updating this page on a daily basis so you can see what I've eaten, how I did, etc. I will also have a weekly update that I will post on the main page. I also plan to make entries every day to discuss what I'm feeling while on the plan. This page will strictly be for what I have eaten during the day.
I am not going to keep track of the calories I eat for the day, simply only what I have eaten and quantity. We all have a lot going on in our daily lives to keep track of every little calorie that we consume. The focus of my plan is not to eat low calorie, low carb, low fat, high protein, grapefruit, rice, or any other kind of weird plan. I don't want to eliminate foods from my diet. I think moderation is a good approach. If I have a coffee it won't be my usual pumpkin spice latte with whip cream. It will be a coffee with a bit of cream or milk. Nothing more. If I do have something to drink it will be water, or something that I have made with My Blendtec. I will know what all has gone into it. Moderation is key here.
